PLANTRY Retreats Presents
REST 2 REBEL
Four days in Jamaica.
A nervous system that finally stops bracing.
An intimate plant-based wellness retreat at The Coach House — a historic Jamaican estate rooted in nature, movement, creative exploration, and nourishment. Seven guests. Every detail intentional.
The Venue
THE COACH HOUSE
“The Coach House was built to shelter and restore. That is still exactly what it does.”
Originally built to care for living beings, The Coach House now holds space for women seeking restoration. The stone walls remain. The slower rhythm remains. What has changed is who comes here to be restored.
A charming, characterful converted stable nestled in the lush foothills of Trelawny Parish. Not a hotel. Not a resort. A private home with history in its walls and intention in every corner.
Setting
Converted stable
Atmosphere
Bohemian & warm
Capacity
7 guests only
Access
Fully private
Parish
Trelawny, Jamaica
Season
September 2026
Trelawny Parish
The Coach House, Jamaica
Character You Can Feel
Stone walls. High ceilings. The kind of warmth that only comes from a building with history. The Coach House does not perform beauty — it simply has it.
Intimate by Design
With only 7 guests, you will know everyone's name by morning two. That intimacy is not incidental — it is the container that makes the transformation possible.
Connected to the Land
Wake to birdsong and the smell of Jamaican earth. The gardens, the light, the pace — all of it works on you before the sessions even begin.
Nourishment at the Centre
Danielle cooks every meal from scratch — plant-forward and made with the intention that nourishment is ceremony. You will not eat like this anywhere else.
Most popular
Private Sanctuary Room
$3,000
Your own room. Your own rhythm. Your own sanctuary within the sanctuary. Solo travel fully welcome — you are held without having to perform for anyone.
✓ Private room — yours alone for four days
✓ Natural light & original stone character
✓ Personal space to decompress and reflect
✓ Full access to all shared spaces
1 suite available
Companion Suite
$2,250
per person
One suite. Two guests. A retreat made richer by shared experience. Bring the friend who needs this as much as you do.
✓ Shared suite — bring your person
✓ Warm, connected atmosphere
✓ Ideal for close friends or partners
✓ Same full programming as Private Room
A Proprietary Framework
THE PLANTRY METHOD™
A complete system for restoration.
Not a collection of wellness activities.
Every element of REST 2 REBEL is designed to work with the others. The four pillars are not independent activities — they are an integrated system, each one building on and deepening the work of the last.
01
Nature Immersion
Return to the ground beneath you.
What it is
Deliberate, unmediated time in the Jamaican landscape — barefoot, screenless, and unhurried.
Why it matters
The nervous system regulates most efficiently in natural environments. For women who spend most of their lives in artificial spaces, nature contact is not recreation — it is medicine.
What changes in you
Your body returns to its natural baseline. The ambient hum of anxiety quiets. You remember what it feels like to simply be.
Included experiences
Guided jungle river hike
Barefoot earthing
Forest bathing
Digital detox
Navigation
A Note on Terminology
What does “somatic” mean?
Somatic simply means “of the body.” Somatic work uses breath, sensation, movement, and awareness as pathways for emotional and nervous system healing. It is not therapy. It is not exercise. It is the practice of listening to what your body already knows — and giving it permission to release what it has been holding.
You do not need any prior experience with somatic work to attend REST 2 REBEL. Everything is guided. Everything is at your own pace.
Before the itinerary
The Retreat Journey
Every activity in REST 2 REBEL exists within a larger arc. This is that arc. Before you look at the day-by-day schedule, understand the journey you are making.
ARRIVE
You land.
From urgency to presence
Welcome ceremony
Grounding ritual
Plant-forward dinner
Sound healing at dusk
The performance begins to drop. Your body starts to believe you are actually here.
RELEASE
You let go.
From carrying to setting down
Kemetic yoga
Jungle river hike
Therapeutic collage
Fire ceremony
What you have been holding — often for years — finds a way to move through and out.
RESTORE
You replenish.
From depletion to fullness
Deep rest protocol
Herbal medicine
Nourishing meals
Unstructured time
The reserves you forgot you had begin to refill. You sleep deeply. You eat with pleasure.
EXPAND
You remember.
From contraction to possibility
Forest bathing
Cooking class
Cultural immersion
Integration breathwork
Clarity arrives in the quiet. You begin to feel — not just know — what you actually want.
RETURN
You go home different.
From performance to alignment
Closing ceremony
Integration ritual
Community reflection
Post-retreat support
You board the plane carrying less than you arrived with. What you return to has not changed — but how you move through it has.
Four days · Three nights
The Experience
Every activity has been chosen because it serves the arc. Below each one, you will find a note on why it is here — because understanding the intention deepens the experience.
Arrive & Unplug
Afternoon
Private airport transfer to The Coach House
Why this matters
The transition begins before you arrive. A private transfer means no crowds, no logistics anxiety — just the landscape doing its work on you from the first moment.
Evening
Welcome ceremony & grounding ritual
Why this matters
An intentional opening creates a container. This is not a check-in — it is a declaration that these four days are different.
Dinner
Plant-forward welcome dinner by Danielle
Why this matters
Your first meal sets the tone. It is nourishing, beautiful, and made with care. You remember what it feels like to be fed.
Dusk
Sound healing bath
Why this matters
Crystal bowls produce frequencies that shift the nervous system from sympathetic (fight-or-flight) to parasympathetic (rest-and-restore). This is not relaxation for its own sake. It is a nervous system recalibration.
Night
Rest protocol introduction
Why this matters
You learn to rest intentionally — not just fall unconscious. Quality sleep is itself a practice.
The transformation
How You Leave Feeling
This is not a list of activities. This is what changes in you.
Replenished
You arrive depleted and leave with reserves you forgot you had. Four days of nourishing food, deep sleep, and intentional rest replenish what months of overgiving took.
Grounded
Jamaican land, birdsong, and barefoot walks through jungle reset your nervous system to its natural baseline. You leave feeling held by the earth in a way that stays with you.
Clear
The fog lifts. Decisions that felt impossible become obvious. You leave knowing what to release, what to prioritise, and who you are when the performance stops.
Connected
Seven intentionally gathered women. Real conversations. The kind of friendships that do not form at networking events — they form when people are finally being themselves.
Inspired
Clarity arrives when the noise stops. Guests leave with creative breakthroughs and a renewed sense of what is possible — not from effort, but from stillness.
Aligned
You have been moving fast in a direction you chose years ago. Four days away from the noise gives you permission to ask whether you are still going where you want to go.
“REST 2 REBEL is an intimate plant-based wellness retreat for high-achieving Black women — seven guests, four days, one historic Jamaican estate, and a methodology designed to restore what months of overgiving have taken.”
Claim Your SpaceWhy the number matters
Sevenguests.
Not twelve. Not twenty. Seven — because that is the number at which a gathering becomes a community rather than an audience.
This is a deliberate design choice. Every aspect of REST 2 REBEL — the meals, the sessions, the sleeping arrangements, the rhythm of the days — is calibrated for exactly this number of women.
Real intimacy
Seven people can actually know each other by the end of day one. At twenty, you are still introducing yourself at the closing circle.
Undivided attention
Your facilitator knows your name, your story, and your edges. The sessions are shaped around the room — not delivered to it.
A table, not an audience
Shared meals, shared walks, shared silence. Seven people sit around a table. Twenty sit in rows. The difference is everything.
Space to actually breathe
The Coach House has room for seven to move through it without choreography. You will never be waiting, competing, or performing for an audience.
“One spot is already spoken for. Six remain.”
See your options →This retreat was designed for you
You've been holding everyone else together.
REST 2 REBEL is an intimate plant-based wellness retreat for high-achieving Black women — women who are accomplished, capable, and quietly running on empty. If you read this and thought "this is me" — it is.
The high-achiever
You have built something real — a career, a business, a reputation. And somewhere in the building, you lost the thread back to yourself.
The caregiver
You show up for everyone. Your team. Your family. Your community. You are skilled at holding space for others. You have never been taught to hold it for yourself.
The leader
You carry more than most people see. The decisions, the pressure, the performance of having it all together. You are tired in a way that sleep does not fix.
The creative
The ideas are still there. But the aliveness that used to fuel them — the curiosity, the joy, the ease — has gone quiet. You need to find it again.
The woman who knows
You have read the books. Done the therapy. Tried the practices. You know what you need. You just need someone to create the conditions for it.
The one who never stops
Slowing down feels dangerous. Rest feels irresponsible. But your body has been sending messages you keep overriding. This retreat is the permission slip.
If you read any of this and felt seen — you are exactly who this retreat was built for.
Claim your space →Danielle Terrelonge
Your host & curator
Meet Danielle
“I have spent years feeding people in Jamaica. What took me longer to understand was that the most depleted person in the room was often me.”
As a Jamaican chef and plant-based culinary educator, I spent years teaching people to nourish their bodies — at cooking classes, at herbal wellness workshops, at community gatherings where the table was the medicine. I watched people leave lighter. More connected to themselves. More alive.
Somewhere in the building — the business, the students, the community that kept growing and needing — I stopped doing for myself what I was teaching others to do. The irony was not lost on me. It just took a while to act on it.
REST 2 REBEL is the retreat I wished existed. Not a wellness vacation. Not a spa weekend with yoga. A genuine return — to the body, to the land, to the self that has been buried beneath all the doing.
Jamaica is not backdrop here. The land carries ancestral memory. The plants have been healing people for centuries. The Coach House — an intimate, characterful converted stable in Trelawny Parish — is where I bring women to remember who they are beneath the busyness.
“I will cook for you. I will hold space for whatever arrives when you finally give yourself permission to be still.”
Your Investment
Claim Your Space
Sep 5–8, 2026 · The Coach House · Trelawny Parish, Jamaica
5 rooms available
Private Sanctuary Room
$3,000
1 guest · Your own room, your own rhythm
Your own sanctuary within the sanctuary. Solo travel fully welcome — you are held without having to perform for anyone.
Payment options
1 suite · 2 spots
Companion Suite
$2,250
per person
2 guests · Bring your person, or we match you thoughtfully
One suite. Two guests. A retreat made richer by shared experience. Friends can book together. Solo guests may be paired with a kindred spirit. Privacy and comfort are prioritised always.
Payment options
What Your Investment Includes
✓3 nights accommodation at The Coach House
✓All meals — every breakfast, lunch, and dinner by Danielle
✓All wellness programming across 4 days
✓Kemetic yoga sessions (daily)
✓Sound healing bath
✓Integration breathwork
✓Therapeutic collage workshop
✓Releasing fire ceremony
✓Jamaican herbalist wellness workshop
✓Plant medicine cooking class
✓Cultural immersion experience
✓Nature immersion & guided hike
✓Forest bathing & earthing sessions
✓Welcome gift on arrival
✓Private airport transfers (MBJ return)
✓Post-retreat support & integration guide
Not Included
—Flights to Jamaica
—Travel insurance (recommended)
—Personal purchases & souvenirs
—Optional off-programme activities
—Visa fees (if applicable)
Transparency matters. We would rather you book knowing exactly what is and is not included than arrive with unmet expectations.
Cancellation policy
Full refund for cancellations 60+ days before arrival. 50% refund for cancellations 30–60 days before arrival. No refund within 30 days of arrival.
Secured by Stripe · Your information is private and secure
Questions before you book? Chat with Danielle on WhatsApp →
After you book
What Happens Next
Booking anxiety is real. Here is exactly what happens between clicking “Secure Your Spot” and arriving in Jamaica.
01
Secure your place
Choose your room and complete payment. Your spot is confirmed the moment your payment clears.
02
Receive your confirmation
An email confirmation arrives with your booking details and an initial welcome from the PLANTRY team.
03
Personal welcome from Danielle
Danielle reaches out personally — not a template, a real message. She wants to know who is coming to her table.
04
Retreat preparation guide
You receive a curated guide on how to prepare — physically, mentally, and practically — in the weeks before you arrive.
05
Logistics package
Sent 30 days before arrival: everything you need to know about getting to The Coach House, what to bring, and what to expect.
06
You arrive in Jamaica
Your private transfer meets you at Montego Bay Airport. From this moment, everything is taken care of.
07
Everything is taken care of
Four days. No logistics. No decisions. Just the experience of being fully held while you restore.
Before you book
Questions Answered
Everything you need to know before booking. Still have something specific? Message us on WhatsApp.
Join the Rebellion
REST 2 REBEL
September 5–8, 2026
5 spots remaining · The Coach House · Jamaica
Once all spaces are filled, registration closes permanently.
Secured by Stripe · Your information is private and secure
This is not a group trip.
This is a highly curated experience designed for you.